Image by cocoparisienne from Pixabay
Hello friends,
Do you have trouble sleeping? You are soooo NOT alone in this, although it can feel very isolating.
Never heard of sleep inertia? Well, I hadn’t either—but my morning world makes complete sense now.
Sleep Inertia often appears as the feeling of incomplete awakening and grogginess that reduces your ability to perform even simple tasks. Part of your body is actually still in a sleep state. — Sleep Inertia
I wrote about my experiences with insomnia and sleep inertia this week and you may find the article helpful.
(excerpt from my article)
Do you wake up growling? Claws out, ready to obliterate any poor soul that comes between you and your coffee?
Morning bears are difficult. You know you are being difficult. You know people are a bit afraid of you when you crawl out of bed in the morning and stumble your way into your day.